Illumination - vocal meditation
My cover of “Illumination,” written by Michael McGlynn.
This sound meditation aims to remind us of our interconnectedness and the importance of showing compassion and empathy towards one another.
Thank you for listening! May this music bring you peace and healing, reminding you that we are all connected on our journey towards wholeness.
Agnus Dei - vocal meditation
This cover of “Agnus Dei”, composed by Robert Prizeman for the Libera choir, is my heartfelt interpretation of a timeless prayer for peace.
My intention with this cover is to share its soothing energy, offering a moment of stillness for anyone who listens.
Earth, Our Dear Mother- vocal meditation
Written and performed by Annie Lenora.
Earth our Dear Mother,
I walk on her soil, feeling her pulse beneath my feet.
Her rivers flow with quiet wisdom.
Her trees stand tall in silent grace.
In every breath, and every heartbeat, she is there.
Earth, our Dear Mother, I love you.
Manifesting Abundance
Listen with headphones in a quiet space to fully immerse yourself in the experience.
Enjoy this free 20-minute sound meditation, specially designed for manifesting abundance into your life.
This meditation will guide you on a sound journey, combining soothing crystal bowls, koshi chimes, singing and nature sounds.
It also includes an original vocal mantra in Latin, written by me, Annie Lenora.
The lyrics are:
“Abundantia venit, cor meum aperio,
Gratias ago, gaudio plenus sum.”
Translation:
“Abundance comes, I open my heart,
I give thanks, I am full of joy.”
You’ll also hear my rendition of “Abundance” by Alexia Chellun, rearranged to accompany the meditation’s flow.
Throughout the meditation, subliminal affirmations are embedded to enhance your experience.
Subliminal messages are subtle, positive suggestions that can bypass the conscious mind, helping you align with the energy of abundance.
Below are some affirmation ideas you may wish to focus on as you listen:
Affirmations for Abundance:
I am grateful for all the abundance in my life.
I live in an abundant universe, and abundance is my birthright.
Prosperity flows effortlessly into my life.
I attract wealth and success every day.
I am thankful for the abundance that flows into my life effortlessly.
Should you have any questions, feel free to reach out on social media
@annielenorahealing on all platforms
or via email at annielenorahealing@gmail.com
Thank you for allowing me to be part of your healing journey. Wishing you endless abundance!
Preparing for a Sound Bath and Aftercare
For helpful tips on how to prepare for a sound bath and aftercare, check out the FAQs section.
Disclaimer: It's important to recognize that while sound healing can enhance traditional medical treatments, it is not meant to replace medication or other prescribed therapies. Participants should continue to adhere to the advice and treatment plans provided by their healthcare providers.
Furthermore, it's essential to acknowledge that sound healing can affect people differently. We are all individuals, and it's important to note that sound healing experiences are personal and unique, just as we are. The benefits of sound healing are generalized and may not apply uniformly to everyone.
Recognize that each individual's experience with sound healing is unique and refrain from comparing your journey to others'. Embrace the diversity of responses and honor your own experience.
Nervous System Reset Sound Meditation
This 20-minute Nervous System Reset sound meditation is designed to provide deep relaxation and help restore, refresh, and rejuvenate your nervous system.
In today's fast-paced world, chronic stress can over-activate our sympathetic nervous system—the part of our nervous system that handles the "fight or flight" response. This can lead to issues like anxiety, health problems, and mental fatigue.
By resetting the nervous system, we can counteract these effects and promote relaxation and well-being through the activation of the parasympathetic nervous system—the part that takes care of "rest and digest" functions.
This soothing meditation features calming nature sounds, crystal bowls, koshi chimes, an original piano composition written and performed by me, Annie Lenora, and beautiful vocal pieces: “Illumination” by Michael McGann and “All is Found” by Kristen Anderson-Lopez and Robert Lopez, both performed by me.
These elements work together to activate your heart chakra and bring your nervous system back into balance.
I hope you enjoy this meditation and find it a peaceful way to restore your inner calm.
Preparing for a Sound Bath and Aftercare
For helpful tips on how to prepare for a sound bath and aftercare, check out the FAQs section.
Disclaimer: It's important to recognize that while sound healing can enhance traditional medical treatments, it is not meant to replace medication or other prescribed therapies. Participants should continue to adhere to the advice and treatment plans provided by their healthcare providers.
Furthermore, it's essential to acknowledge that sound healing can affect people differently. We are all individuals, and it's important to note that sound healing experiences are personal and unique, just as we are. The benefits of sound healing are generalized and may not apply uniformly to everyone.
Recognize that each individual's experience with sound healing is unique and refrain from comparing your journey to others'. Embrace the diversity of responses and honor your own experience.
New Moon Intention Meditation
The New Moon is the beginning of the new lunar cycle.
A time for new beginnings, fresh starts, positive changes and getting rid of things you don’t need.
A good time for planning and setting goals.
Embrace the energy of the New Moon,
and use it as an opportunity to begin again.
Sacral Chakra Activation Crystal Bowl Sound Meditation
Experience a transformative journey that ignites your inner artist, manifests prosperity, and fills your life with abundance and joy. Get ready to experience a vibrant flow of inspiration and positivity!